LHEALTHYSHOP: Delivers Fresh and Good Food to Davao City | #BenchPaylaBlog

Food is indispensable. People who see food as far more than nourishment has been around a while too.  They’ve been labeled variously such as for example, The Epicureans, Gourmands, Connoisseurs, even (by the uncharitable), Gluttons.  These days the popular term is a 'foodie'.

LHEALTHYSHOP est 2017

Founded by a colleague, Ms. Lheya Malinao, her team's main concept of the business is to promote a balanced diet to people who don't have the extra time in preparing meals or going out to the gym and the likes. One of the factors of the weekly meal plan is to encourage their consumers in weight loss and to raise awareness about how much calories our bodies should get on a daily basis.

On the other hand, obesity is one of the key defining health subjects facing the modern generation. Now, here goes JUNK FOOD; given its high-calorie, high-fat and high-sugar content making it the most significant factor that causes obesity. Doctors and health practitioners distinguish food with high sugar, fat, and salt as principal contributors to an escalation of the rate of heart complications and pressure predicaments.

NOW, WHAT ARE CALORIES?

According to health experts, within a healthy & balanced diet, a man requires around 2,500kcal a day to manage his weight. On the other hand, a woman requires around 2,000kcal a day. These values can fluctuate depending on one's age, metabolism, and levels of physical activity, among other things. If the consumers are strictly following Lhealthyshop's weekly meal plan, then guaranteed a decrease in weight will manifest. Why? The meals they provide per day is composed of 1200 calories only. 

Calories are a measure of how much energy food or drink contains. The amount of energy you need will depend on:

"Calories aren't the be-all-and-end-all of healthy living, but they can certainly serve as a guide to how much food you should be consuming in a day. And for that reason, many people regularly check the calorie content on the packets of food they eat." - Catriona Harvey-Jenner 

MY STORY

I have been over-weight way back in High School. College days, I began to reach my ideal weight as I have been very active at going to the gym and following a strict diet. Unfortunately, at the moment, my weight is really surprising and keeps on changing from time to time. Now, working 8 hours or more with a sedentary lifestyle made my weight rise up. Been eating unhealthy food and I am having a hard time working out or even going for a morning run.

Before and some other times, I have been stress-eating and turn to food for emotional reasons. Each time this happens, I often eat more than I need especially when I'm bored. Although most of my family members are dealing with being over weight, I have a genetic tendency to gain weight more easily than others. It runs in our family but environment also plays a big role. I did an over-all physical exam last August of 2018. The result is quite overwhelming. No diagnosis with any diseases such as high blood pressure, high cholesterol and etc but being over-weight caught my attention.

IMPORTANCE OF EATING THE RIGHT FOOD

To maintain a healthy weight, you need to balance the number of calories you consume through food and drink with the number of calories you burn through physical activity.

BENCH'S WEEKLY MEAL PLAN

with EVERYDAY FREE Detoxifying Drink 🍋🥒💦

[ DAY 1 ]

BREAKFAST: Egg and Toast

LUNCH

DINNER: Pesto Chicken Pasta

[ DAY2 ]

BREAKFAST: Fruity Box

 

DINNER: Kickin' Chicken with Brown Rice

[ DAY3 ]

BREAKFAST: Overnight Oats with Mango

LUNCH: Chicken Wrap 

DINNER

[ DAY 4 ]

BREAKFAST: Egg Fritata 🐣🥚🍳

LUNCH: Sisig Chicken Pasta 🍝🍗

DINNER: Mongolian Beef Blast 🍖

[ DAY 5 ]

BREAKFAST: Breakfast With Love

LUNCH: Mongolian Beef Blast 

DINNER

[ DAY 6 ]

BREAKFAST: Breakfast Salad (New Meal) 

LUNCH: Satay Chicken Pasta

DINNER

MENU AND PRICING

MEAL PLAN FOR FEBRUARY 25 - MARCH 2, 2019

ORDERING AND CONTACT INFORMATION

For orders, you can send me a DM or inquire through their FB Page:

For bookings, you may call or text them at 09153143419. IT'S FREE DELIVERY!!! 

Less meat, more vegetables, fruits in large quantities may lessen chances in acquiring chronic illnesses considering vegetables and fruits contribute essential nutrients that our bodies need in managing good health. 

Luckily, it's never too late to make changes that can help restrict weight gain and the health difficulties it creates. Those switches don't have to be big. For a start, make a plan to cut back on sugary beverages, control portions, and get more exercise, even if it's just 5–10 minutes a day. Build your way up to big changes by making a series of small ones. And don't be afraid to ask for help!

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