Tips For Strong Immunity And Healthy Family In Time of Pandemic | #BenchPaylaBlog

We're now adapting to changes and we need something that we can depend on to help protect our families from illnesses. Good thing Watsons is here and continues to provide us with health essentials.

We started the year 2020 with a global health crisis - the COVID19 pandemic. With this happening around the world, we're more health-conscious now and we think of our immunity and well-being more seriously.

They have a few suggestions to help keep our immunity strong and our families healthy.

EXERCISE AND BE ACTIVE

This will help strengthen our immunity system. Exercise at least 30 minutes a day at home or before going to work. You can watch free exercises on YouTube or just jog around the house and sweat it all out. It's also fun to do it with the whole family.

WATCH WHAT YOU EAT

Eat healthy foods like vegetables and fruits. Limit your processed food intake. Drink plenty of water especially now that it's summer. Finish your meals with a warm cup of Nutrabliss by Watsons Tea.

GET PROPER AND ENOUGH SLEEP

This will help increase your defense against sickness. Avoid staying up all night watching your favorite Netflix series. Let your body rest and sleep so you'll be more active the next day.

TAKE YOUR VITAMINS REGULARLY

Increase your immunity by taking vitamins daily. Stock up with Watsons Generics Ascorbic Acid for the whole family. Conzace Soft Gel for dad, Myra E for mom, and Growee or Cherifer for bunso.

BRING HEALTH ESSENTIALS

Protect yourself when going out of the house. Always bring Biogenic Ethyl Alcohol, wipes, and face masks. Fast relief medicines are also a must-have whenever you have headaches, sore throat, or allergies.

Watsons is still open in select locations nationwide. You can order online at watsons.com.ph or call on select branches to have your orders delivered. For contact details of branches near you, you can check out this list: https://bit.ly/2z7coJP. 

When you shop, use your Watsons Card to earn points and get a chance to win a UV Care Deluxe Germ Terminator, Super Power UV Vacuum or Smart Robot UV Vacuum with a minimum purchase of Php500 on select health items. Promo runs until June 24, 2020.

For more updates, follow their social media pages on Facebook and Instagram at @watsonsph. Stay safe and healthy!